Confidently prepare for birth with this 3-hour workshop!
Whether you're planning a medicated or unmedicated birth, this dynamic 3-hour workshop will equip you and your partner with essential movements and hands-on techniques for a more empowered, confident birth experience.
Perfect for expecting families, this workshop offers evidence-based tools to help you feel prepared, informed, and ready for labor—no matter your birth plan.
Through a mix of movement and meaningful discussion, you and your partner will discover:
Pelvic-Optimizing Movements: Learn how to create space in all three levels of the pelvis to support baby’s descent.
Labor Progression Positions: Understand exactly which positions to use and when, to keep labor moving smoothly.
Injury Prevention Strategies: Use breathwork, pelvic floor training, and core prep to minimize or avoid birth injuries.
Partner Support Techniques: Practice hands-on methods that guide baby’s journey and help you feel confident working together as a team.
Mind-Body Connection: Build the clarity and trust in your body needed to instinctively access these techniques—even in the intensity of labor.
You will also receive an online student pack with 3 classes for preparing each level of the pelvis for birth, to continue your learning from the workshop.
Time: November 30th, 2025 - 12:45-16:00
Investment: $225+tax
Location: Physiothérapie Solution Active Monk - 6255 Bd Monk, Montréal, QC H4E 3H8
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